Comparing Nutrients in 300 calories Water, bottled, non-carbonated, NAYA VS Tomato Paste

Weight per 300 calories

• Tomato Paste: 366g

One of the foods has 0 calories. Comparison per 100 kcal is not possible.

Discover which food has more nutrients per 300 calories - Water, bottled, non-carbonated, NAYA or Tomato Paste?

Macros Ratio

	Protein	Fat	Carbs
Water, bottled, non-carbonated, NAYA	0%	0%	0%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Water, bottled, non-carbonated, NAYA	Tomato Paste	Recommended Dietary Allowance
Energy	NA	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	NA	1.77% 1.7g	97g per day for Men 19-50 years
Saturated Fat	NA	1.14% 0.37g	32g per day for Men 19-50 years
Omega 3	NA	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	NA	3.27% 0.56g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	NA	53.2% 69g	130g per day for Men 19-50 years
Sugars	NA	61.5% 44.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	29.5% 21.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 21g	g per day for Men 19-50 years
Sucrose	NA	% 1.1g	g per day for Men 19-50 years
Fiber	NA	39.5% 15g	38g per day for Men 19-50 years
Protein	NA	28.2% 16g	56g per day for Men 19-50 years

Vitamins

	Water, bottled, non-carbonated, NAYA	Tomato Paste	Recommended Dietary Allowance
Vitamin A	NA	31% 278μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	18.3% 0.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	43% 0.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	70.3% 11.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	11% 44μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	89% 80mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	105% 15.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	34.8% 41.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Water, bottled, non-carbonated, NAYA	Tomato Paste	Recommended Dietary Allowance
Calcium	NA	13% 132mg	1000mg per day for Men 19-50 years
Copper	NA	148% 1.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	NA	136% 11mg	8mg per day for Men 19-50 years
Magnesium	NA	36.6% 154mg	420mg per day for Men 19-50 years
Manganese	NA	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	43.4% 304mg	700mg per day for Men 19-50 years
Potassium	NA	109% 3710mg	3400mg per day for Men 19-50 years
Selenium	NA	35.3% 19.4μg	55μg per day for Men 19-50 years
Sodium	NA	14.4% 216mg	1500mg per day for Men 19-50 years
Zinc	NA	21% 2.3mg	11mg per day for Men 19-50 years
Water	NA	7.27% 269g	3700g per day for Men 19-50 years

Water, Bottled, Non-carbonated, NAYA VS Tomato Paste Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Water, bottled, non-carbonated, NAYA or Tomato Paste?

Lets compare vitamin content per 300 calories of Water, bottled, non-carbonated, NAYA vs Tomato Paste:

One of the foods have 0 calories. Comparison of vitamins per 300 kcal not possible.

Comparing minerals per 300 calories for Water, bottled, non-carbonated, NAYA vs Tomato Paste:

One of the foods have 0 calories. Comparison of minerals per 300 kcal not possible.

Comparison of macro-nutrients per 300 calories:

One of the foods have 0 calories. Comparison of macro-nutrients per 300 kcal not possible.