Nutrient Comparison: Water Convolvulus VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Water Convolvulus versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Water Convolvulus vs Royal Red Kidney Beans:
- 5 ounces of Water Convolvulus have more Vitamin A and 12.2 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 13 times more Vitamin B1, 2.4 times more Vitamin B2, 2.3 times more Vitamin B3, 5.5 times more Vitamin B5, 4.1 times more Vitamin B6 and 6.9 times more Vitamin B9 than Raw Water Convolvulus .
- 5 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Water Convolvulus as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Water Convolvulus vs Royal Red Kidney Beans:
- 5 ounces of Water Convolvulus have 8.7 times more Sodium and 7.8 times more Water than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.7 times more Calcium, 43.5 times more Copper, 5.2 times more Iron, 1.9 times more Magnesium, 6.9 times more Manganese, 10.4 times more Phosphorus, 4.3 times more Potassium, 3.6 times more Selenium and 14.8 times more Zinc than Raw Water Convolvulus .
- 5 ounces of Water Convolvulus lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 17.3 times more Energy, 18.6 times more Carbohydrate, 11.9 times more Fiber and 9.7 times more Protein than Raw Water Convolvulus .
- 5 ounces of Water Convolvulus provide inadequate amounts of Energy