Nutrient Comparison: Watercress VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Watercress versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Watercress vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Watercress have more Vitamin A, 1.8 times more Vitamin B2, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6, 53.8 times more Vitamin C, 50 times more Vitamin E and 61 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Vitamin B3 and 2.6 times more Vitamin B9 than Raw Watercress.
- Both Watercress and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Watercress have insufficient amounts of Vitamin B3
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Raw Watercress as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Watercress vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Watercress have 4.1 times more Calcium, 1.3 times more Potassium and 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus, 6.2 times more Sodium and 5.6 times more Zinc than Raw Watercress.
- Both Watercress and Canned Red Kidney Beans with Liquids contain similar levels of Manganese per five ounces.
- 5 ounces of Watercress lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 7.4 times more Energy, 2.2 times more Omega 3, 11.5 times more Carbohydrate, 9.3 times more Sugars, 8.6 times more Fiber and 2.3 times more Protein than Raw Watercress.
- 5 ounces of Watercress provide inadequate amounts of Energy, Omega 3, Carbohydrate and Fiber
- Both Raw Watercress as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in five ounces.