Nutrient Comparison: Waxgourd VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Waxgourd versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Waxgourd vs Boiled Red Kidney Beans:
- 5 ounces of Waxgourd have 1.9 times more Vitamin B2 and 10.8 times more Vitamin C than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.4 times more Vitamin B6 and 26 times more Vitamin B9 than Raw Waxgourd.
- 5 ounces of Waxgourd have insufficient amounts of Vitamin B9
- 5 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Waxgourd as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Waxgourd vs Boiled Red Kidney Beans:
- 5 ounces of Waxgourd have 55.5 times more Sodium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.5 times more Calcium, 10.5 times more Copper, 7.4 times more Iron, 4.5 times more Magnesium, 8.2 times more Manganese, 7.5 times more Phosphorus, 67.2 times more Potassium, 6 times more Selenium and 1.8 times more Zinc than Raw Waxgourd.
- 5 ounces of Waxgourd lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Red Kidney Beans contain 9.8 times more Energy, 7.6 times more Carbohydrate, 2.6 times more Fiber and 21.7 times more Protein than Raw Waxgourd.
- 5 ounces of Waxgourd provide inadequate amounts of Energy and Protein
- Both Raw Waxgourd as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.