Nutrient Comparison: Wheat Bran VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Bran versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Bran vs Acorn Flour:
- 5 ounces of Wheat Bran have 3.6 times more Vitamin B1, 3.7 times more Vitamin B2, 5.7 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.4 times more Vitamin B9 than Crude Wheat Bran.
- Both Crude Wheat Bran as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Wheat Bran vs Acorn Flour:
- 5 ounces of Wheat Bran have 1.7 times more Calcium, 1.6 times more Copper, 8.7 times more Iron, 5.6 times more Magnesium, 6.6 times more Manganese, 9.8 times more Phosphorus, 1.7 times more Potassium and 11.4 times more Zinc than Acorn Flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Bran have 2.1 times more Protein than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 2.3 times more Energy, 7.1 times more Fat, 6.2 times more Saturated Fat and 2.9 times more Omega 6 than Crude Wheat Bran.
- Both Wheat Bran and Acorn Flour offer comparable quantities of Carbohydrate per five ounces.