Nutrient Comparison: Durum Wheat VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Durum Wheat versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Durum Wheat vs Stewed Canned Tomatoes:
- 5 ounces of Durum Wheat have 9.1 times more Vitamin B1, 3.5 times more Vitamin B2, 9.4 times more Vitamin B3, 8.2 times more Vitamin B5, 24.6 times more Vitamin B6 and 8.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Durum Wheat.
- 5 ounces of Durum Wheat have insufficient amounts of Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Durum Wheat as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Durum Wheat vs Stewed Canned Tomatoes:
- 5 ounces of Durum Wheat have 4.9 times more Copper, 2.6 times more Iron, 12 times more Magnesium, 51.1 times more Manganese, 25.4 times more Phosphorus, 2.1 times more Potassium, 149 times more Selenium and 24.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 110.5 times more Sodium and 8.4 times more Water than Durum Wheat.
- Both Durum Wheat and Stewed Canned Tomatoes contain similar levels of Calcium per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Durum Wheat have 13 times more Energy, 13 times more Fat, 16 times more Omega 3, 12.6 times more Omega 6, 11.5 times more Carbohydrate and 15 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein