Nutrient Comparison: Wheat Flour VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Flour versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Flour vs Canned Tomatoes with Green Chilies:
- 5 ounces of Wheat Flour have 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B5 and 2.9 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.3 times more Vitamin B6 and more Vitamin C than Unenriched All-purpose White Wheat Flour.
- 5 ounces of Wheat Flour have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Unenriched All-purpose White Wheat Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Wheat Flour vs Canned Tomatoes with Green Chilies:
- 5 ounces of Wheat Flour have 1.6 times more Copper, 4.5 times more Iron, 2 times more Magnesium, 5.2 times more Manganese, 7.7 times more Phosphorus, 84.8 times more Selenium and 5.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Calcium, 200.5 times more Sodium and 7.9 times more Water than Unenriched All-purpose White Wheat Flour.
- Both Wheat Flour and Canned Tomatoes with Green Chilies contain similar levels of Potassium per five ounces.
- 5 ounces of Wheat Flour lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Flour have 24.3 times more Energy, 13.5 times more Omega 6, 21.1 times more Carbohydrate and 15 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unenriched All-purpose White Wheat Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in five ounces.