Nutrient Comparison: Enriched white Wheat flour for bread VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched white Wheat flour for bread versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched white Wheat flour for bread vs Roasted Cashews:
- 5 ounces of Enriched white Wheat flour for bread have 4.1 times more Vitamin B1, 2.6 times more Vitamin B2, 5.4 times more Vitamin B3 and 2.7 times more Vitamin B9 than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 2.8 times more Vitamin B5, 6.9 times more Vitamin B6, 2.3 times more Vitamin E and 115.7 times more Vitamin K than Enriched white Wheat flour for bread.
- 5 ounces of Enriched white Wheat flour for bread have insufficient amounts of Vitamin K
- Both Enriched white Wheat flour for bread as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched white Wheat flour for bread vs Roasted Cashews:
- 5 ounces of Enriched white Wheat flour for bread have 3.4 times more Selenium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3 times more Calcium, 12.2 times more Copper, 1.4 times more Iron, 10.4 times more Magnesium, 5.1 times more Phosphorus, 5.7 times more Potassium and 6.6 times more Zinc than Enriched white Wheat flour for bread.
- Both Enriched white Wheat flour for bread and Roasted Cashews contain similar levels of Manganese per five ounces.
- 5 ounces of Enriched white Wheat flour for bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched white Wheat flour for bread have 2.2 times more Carbohydrate than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.6 times more Energy, 27.9 times more Fat, 37.5 times more Saturated Fat, 3.7 times more Omega 3, 11.2 times more Omega 6, 16.2 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Enriched white Wheat flour for bread.