Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Dried Acorns:
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.3 times more Vitamin B1 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 15.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Dried Acorns:
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.2 times more Iron and 2.4 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.3 times more Calcium, 4.4 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese and 5.5 times more Potassium than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Dried Acorns contain similar levels of Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.3 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Energy, 22.8 times more Fat, 21.6 times more Saturated Fat and 9.1 times more Omega 6 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.