Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Dried Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 14 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Dried Acorns:
- 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.3 times more Vitamin B1 than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.1 times more Vitamin B2, 2 times more Vitamin B3, 2.4 times more Vitamin B5, 15.4 times more Vitamin B6 and 3.7 times more Vitamin B9 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Dried Acorns:
- 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.2 times more Iron and 2.4 times more Zinc than Dried Acorns.
- While 14 oz of Dried Acorns contain 2.3 times more Calcium, 4.4 times more Copper, 2.3 times more Magnesium, 2.2 times more Manganese and 5.5 times more Potassium than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Dried Acorns contain similar levels of Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.3 times more Carbohydrate and 1.6 times more Protein than Dried Acorns.
- While 14 oz of Dried Acorns contain 1.4 times more Energy, 22.8 times more Fat, 21.6 times more Saturated Fat and 9.1 times more Omega 6 than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.