Nutrient Comparison: Enriched Bleached 15% Protein White (industrial) Wheat Flour VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Bleached 15% Protein White (industrial) Wheat Flour versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Acorns:
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 6.6 times more Vitamin B1, 3.8 times more Vitamin B2, 3.3 times more Vitamin B3 and 2 times more Vitamin B9 than Acorns.
- While 5 oz of Raw Acorns contain 1.7 times more Vitamin B5 and 11.7 times more Vitamin B6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Enriched Bleached 15% Protein White (industrial) Wheat Flour vs Acorns:
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 6.4 times more Iron, 1.6 times more Phosphorus and 2.3 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 2.4 times more Calcium, 3.2 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese and 4.5 times more Potassium than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Bleached 15% Protein White (industrial) Wheat Flour have 1.7 times more Carbohydrate and 2.5 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 16.9 times more Fat, 11.4 times more Saturated Fat and 6.6 times more Omega 6 than Enriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Enriched Bleached 15% Protein White (industrial) Wheat Flour and Acorns offer comparable quantities of Energy per five ounces.