Nutrient Comparison: Unenriched Bleached 15% Protein White (industrial) Wheat Flour VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Unenriched Bleached 15% Protein White (industrial) Wheat Flour versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Cassava:
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B3 and 4 times more Vitamin B5 than Cassava.
- While 5 oz of Raw Cassava contain 2 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour and Cassava provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Unenriched Bleached 15% Protein White (industrial) Wheat Flour vs Cassava:
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 2 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 4.7 times more Phosphorus, 40.1 times more Selenium and 3.4 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 2.3 times more Potassium than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 5 ounces of Cassava lack sufficient amounts of Selenium
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Cassava lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unenriched Bleached 15% Protein White (industrial) Wheat Flour have 2.3 times more Energy, 21.7 times more Omega 6, 1.8 times more Carbohydrate, 1.3 times more Fiber and 11.3 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.8 times more Sugars than Unenriched Bleached 15% Protein White (industrial) Wheat Flour.
- 5 ounces of Cassava provide inadequate amounts of Omega 6
- Both Unenriched Bleached 15% Protein White (industrial) Wheat Flour as well as Raw Cassava provide inadequate amounts of Omega 3 in five ounces.