Nutrient Comparison: Unenriched Bleached 9% Protein White (industrial) Wheat Flour VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Unenriched Bleached 9% Protein White (industrial) Wheat Flour versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Florida Oranges:
- 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.3 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin C than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin C
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Unenriched Bleached 9% Protein White (industrial) Wheat Flour vs Florida Oranges:
- 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 4.2 times more Copper, 14 times more Iron, 2 times more Magnesium, 26.2 times more Manganese, 7.1 times more Phosphorus, 22.8 times more Selenium and 11.8 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.2 times more Calcium, 1.3 times more Potassium and 7.4 times more Water than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unenriched Bleached 9% Protein White (industrial) Wheat Flour have 8 times more Energy, 18.9 times more Omega 6, 6.7 times more Carbohydrate and 12.7 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 16.9 times more Sugars than Unenriched Bleached 9% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour and Florida Oranges offer comparable quantities of Fiber per five ounces.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Unenriched Bleached 9% Protein White (industrial) Wheat Flour as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in five ounces.