Nutrient Comparison: Whole Wheat Flour VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Wheat Flour versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Wheat Flour vs Cooked Broccoli Raab:
- 5 ounces of Whole Wheat Flour have 3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, 3.6 times more Vitamin E and 134.7 times more Vitamin K than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Whole Wheat Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Whole-grain Wheat Flour as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Whole Wheat Flour vs Cooked Broccoli Raab:
- 5 ounces of Whole Wheat Flour have 5.5 times more Copper, 2.8 times more Iron, 5.1 times more Magnesium, 10.7 times more Manganese, 4.4 times more Phosphorus, 47.5 times more Selenium and 4.8 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 3.5 times more Calcium, 28 times more Sodium and 8.5 times more Water than Whole-grain Wheat Flour.
- Both Whole Wheat Flour and Cooked Broccoli Raab contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Wheat Flour have 13.6 times more Energy, 4.8 times more Fat, 35.3 times more Omega 6, 23.1 times more Carbohydrate, 3.8 times more Fiber and 3.4 times more Protein than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.8 times more Omega 3 than Whole-grain Wheat Flour.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6