Nutrient Comparison: Soft Red Winter Wheat VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Soft Red Winter Wheat versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soft Red Winter Wheat vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Soft Red Winter Wheat have 7.2 times more Vitamin B1, 10.5 times more Vitamin B3, 3.1 times more Vitamin B5 and 2.1 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.4 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin E than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Soft Red Winter Wheat have insufficient amounts of Vitamin A and Vitamin C
- Both Soft Red Winter Wheat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soft Red Winter Wheat vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Soft Red Winter Wheat have 13.2 times more Copper, 5.3 times more Iron, 9.7 times more Magnesium, 19.7 times more Manganese, 10.1 times more Phosphorus, 2.8 times more Potassium and 9.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 7.5 times more Water than Soft Red Winter Wheat.
- Both Soft Red Winter Wheat and Cooked Chopped Frozen Broccoli contain similar levels of Calcium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soft Red Winter Wheat have 11.8 times more Energy, 48.3 times more Omega 6, 13.9 times more Carbohydrate, 4.2 times more Fiber and 3.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.5 times more Omega 3 and 3.6 times more Sugars than Soft Red Winter Wheat.
- 5 ounces of Soft Red Winter Wheat provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6