Nutrient Comparison: Wheat Sprouts VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Wheat Sprouts versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Wheat Sprouts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Wheat Sprouts have 1.5 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Wheat Sprouts vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Wheat Sprouts have 1.9 times more Calcium and 4.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.7 times more Potassium and 18.6 times more Sodium than Sprouted Wheat.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Wheat Sprouts have 1.6 times more Energy, 1.6 times more Carbohydrate and 3.4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.4 times more Fiber than Sprouted Wheat.