Nutrient Comparison: Winged Beans VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Beans versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Beans vs Frozen Carrots:
- 5 ounces of Winged Beans have 23.4 times more Vitamin B1, 12.2 times more Vitamin B2, 6.7 times more Vitamin B3, 4.3 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.5 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Raw Winged Beans.
- 5 ounces of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Winged Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winged Beans vs Frozen Carrots:
- 5 ounces of Winged Beans have 12.2 times more Calcium, 38.9 times more Copper, 30.5 times more Iron, 14.9 times more Magnesium, 21.8 times more Manganese, 13.7 times more Phosphorus, 4.2 times more Potassium, 11.7 times more Selenium and 13.6 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 1.8 times more Sodium and 10.8 times more Water than Raw Winged Beans.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winged Beans have 11.4 times more Energy, 35.5 times more Fat, 49 times more Saturated Fat, 15.4 times more Omega 3, 16.5 times more Omega 6, 5.3 times more Carbohydrate, 7.8 times more Fiber and 38 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein