Comparing Nutrients in 300 calories Winged BeansVS Frozen Carrots
Weight per 300 calories
Winged Beans
73.3g
Frozen Carrots
833g
Winged Beans have 11.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Winged Beans or Frozen Carrots?
Winged Beans VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Beans or Frozen Carrots?
Lets compare vitamin content per 300 calories of Winged Beans vs Frozen Carrots:
300 calories of Winged Beans have 2.1 times more Vitamin B1 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 6.2 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Raw Winged Beans.
Both Winged Beans and Frozen Carrots provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Winged Beans have insufficient amounts of Vitamin A and Vitamin C
Both Raw Winged Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Beans vs Frozen Carrots:
300 calories of Winged Beans have 3.4 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 1.9 times more Manganese and 1.2 times more Phosphorus than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.7 times more Potassium, 20.3 times more Sodium and 122.7 times more Water than Raw Winged Beans.
Both Winged Beans and Frozen Carrots contain similar levels of Calcium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Beans have 3.1 times more Fat, 1.4 times more Omega 3, 1.4 times more Omega 6 and 3.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.2 times more Carbohydrate and 1.4 times more Fiber than Raw Winged Beans.
Both Winged Beans and Frozen Carrots offer comparable quantities of Energy per 300 calories.