Nutrient Comparison: Yambean VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Yambean versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yambean vs Red Kidney Beans:
- 5 ounces of Yambean have 4.5 times more Vitamin C and 2.2 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 30.4 times more Vitamin B1, 7.4 times more Vitamin B2, 10.6 times more Vitamin B3, 5.8 times more Vitamin B5, 9.5 times more Vitamin B6, 32.8 times more Vitamin B9 and 18.7 times more Vitamin K than Raw Yambean .
- 5 ounces of Yambean have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Raw Yambean as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yambean vs Red Kidney Beans:
- 5 ounces of Yambean have 7.7 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 6.9 times more Calcium, 14.6 times more Copper, 11.2 times more Iron, 11.5 times more Magnesium, 18.5 times more Manganese, 22.6 times more Phosphorus, 9.1 times more Potassium, 4.6 times more Selenium and 17.4 times more Zinc than Raw Yambean .
- 5 ounces of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Red Kidney Beans contain 8.9 times more Energy, 25.6 times more Omega 3, 6.9 times more Carbohydrate, 3.1 times more Fiber and 31.3 times more Protein than Raw Yambean .
- Both Yambean and Red Kidney Beans offer comparable quantities of Sugars per five ounces.
- 5 ounces of Yambean provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Yambean as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.