Nutrient Comparison: Boiled Yardlong Beans VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yardlong Beans versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yardlong Beans vs Frozen Carrots:
- 5 ounces of Boiled Yardlong Beans have 4.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.1 times more Vitamin B5 and 14.6 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A and 6.3 times more Vitamin C than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Boiled Yardlong Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled Yardlong Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yardlong Beans vs Frozen Carrots:
- 5 ounces of Boiled Yardlong Beans have 3 times more Copper, 6 times more Iron, 8.2 times more Magnesium, 2.8 times more Manganese, 5.5 times more Phosphorus, 1.3 times more Potassium, 4 times more Selenium and 3.3 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 13.6 times more Sodium and 1.3 times more Water than Boiled Yardlong Beans.
- Both Boiled Yardlong Beans and Frozen Carrots contain similar levels of Calcium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yardlong Beans have 3.3 times more Energy, 5.2 times more Omega 3, 2.7 times more Carbohydrate and 10.6 times more Protein than Frozen Carrots.
- Both Boiled Yardlong Beans and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Yardlong Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in five ounces.