Nutrient Comparison: Abiyuch VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Abiyuch versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Abiyuch vs Baked Red Potatoes:
- 7 ounces of Abiyuch have 4.3 times more Vitamin C than Baked Red Potatoes.
- Both Raw Abiyuch as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Abiyuch vs Baked Red Potatoes:
- 7 ounces of Abiyuch have 2.3 times more Iron than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 3.1 times more Copper, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Raw Abiyuch.
- Both Abiyuch and Baked Red Potatoes contain similar levels of Magnesium, Manganese and Water per seven ounces.
- Both Raw Abiyuch as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Abiyuch have 6 times more Sugars, 8.6 times more Fructose and 2.9 times more Fiber than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 1.3 times more Energy and 1.5 times more Protein than Raw Abiyuch.
- Both Abiyuch and Baked Red Potatoes offer comparable quantities of Carbohydrate per seven ounces.