Nutrient Comparison: Abiyuch VS Baked Red Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Abiyuch vs Baked Red Potatoes:
- 14 ounces of Abiyuch have 4.3 times more Vitamin C than Baked Red Potatoes.
- Both Raw Abiyuch as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Abiyuch vs Baked Red Potatoes:
- 14 ounces of Abiyuch have 2.3 times more Iron than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 3.1 times more Copper, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.3 times more Zinc than Raw Abiyuch.
- Both Abiyuch and Baked Red Potatoes contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- Both Raw Abiyuch as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Abiyuch have 6 times more Sugars, 8.6 times more Fructose and 2.9 times more Fiber than Baked Red Potatoes.
- While 14 oz of Baked Whole Red Potatoes contain 1.3 times more Energy and 1.5 times more Protein than Raw Abiyuch.
- Both Abiyuch and Baked Red Potatoes offer comparable quantities of Carbohydrate per 14 ounces.