Nutrient Comparison: Abiyuch VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Abiyuch versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Abiyuch vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Abiyuch have 7 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Raw Abiyuch as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Abiyuch vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Abiyuch have 2.6 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Copper, 1.7 times more Phosphorus and 17.5 times more Sodium than Raw Abiyuch.
- Both Abiyuch and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per 14 ounces.
- Both Raw Abiyuch as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Abiyuch have 40.7 times more Sugars, more Fructose and 2.7 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.1 times more Energy, 49.9 times more Fat, 89.2 times more Saturated Fat, 1.4 times more Carbohydrate and 1.6 times more Protein than Raw Abiyuch.