Nutrient Comparison: Abiyuch VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Abiyuch versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Abiyuch vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Abiyuch has 7 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Raw Abiyuch as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Abiyuch vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Abiyuch has 2.6 times more Iron than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.4 times more Copper, 1.7 times more Phosphorus and 17.5 times more Sodium than Raw Abiyuch.
- Both Abiyuch and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium, Manganese, Potassium and Zinc per one kilogram.
- Both Raw Abiyuch as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Abiyuch has 40.7 times more Sugars, more Fructose and 2.7 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.1 times more Energy, 49.9 times more Fat, 89.2 times more Saturated Fat, 1.4 times more Carbohydrate and 1.6 times more Protein than Raw Abiyuch.