Nutrient Comparison: BUD LIGHT Beer VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of BUD LIGHT Beer versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of BUD LIGHT Beer vs Oil Roasted Almonds:
- Both BUD LIGHT Light Beer and Oil Roasted Almonds have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for BUD LIGHT Beer vs Oil Roasted Almonds:
- 7 ounces of BUD LIGHT Beer have 33.9 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 97 times more Calcium, 477.5 times more Copper, more Iron, 39.1 times more Magnesium, 410 times more Manganese, 42.4 times more Phosphorus, 26.9 times more Potassium and more Zinc than BUD LIGHT Light Beer.
- 7 ounces of BUD LIGHT Beer lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 20.9 times more Energy, more Fat, 13.6 times more Carbohydrate, more Fiber and 84.9 times more Protein than BUD LIGHT Light Beer.
- 7 ounces of BUD LIGHT Beer provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein