Nutrient Comparison: Daiquiri VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Daiquiri versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Daiquiri vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 2.6 times more Vitamin B1, 12.5 times more Vitamin B3, 8.7 times more Vitamin B5, 12.9 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.9 times more Vitamin C than Prepared-from-recipe Daiquiri.
- 7 ounces of Daiquiri have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Prepared-from-recipe Daiquiri as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Daiquiri vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 4.1 times more Copper, 2.9 times more Iron, 5.5 times more Magnesium, 8.8 times more Manganese, 2.8 times more Phosphorus, 5.1 times more Potassium, 80.2 times more Sodium and 1.4 times more Water than Prepared-from-recipe Daiquiri.
- 7 ounces of Daiquiri lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Prepared-from-recipe Daiquiri as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Daiquiri have 12.4 times more Energy and 1.9 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Prepared-from-recipe Daiquiri as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.