Nutrient Comparison: Rum 40% VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Rum 40% versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rum 40% vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain 48.8 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Rum.
- 7 ounces of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 80 Proof Distilled Rum as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Rum 40% vs Royal Red Kidney Beans:
- 7 oz of Raw Royal Red Kidney Beans contain more Calcium, 20 times more Copper, 72.5 times more Iron, more Magnesium, 61.6 times more Manganese, 81.2 times more Phosphorus, 673 times more Potassium, more Selenium and 38 times more Zinc than 80 Proof Distilled Rum.
- 7 ounces of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 1.4 times more Energy, more Omega 3, more Carbohydrate, more Fiber and more Protein than 80 Proof Distilled Rum.
- 7 ounces of Rum 40% provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both 80 Proof Distilled Rum as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.