Nutrient Comparison: Rum 40% VS Dried Beechnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Rum 40% versus 7 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rum 40% vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 38 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Rum.
- 7 ounces of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both 80 Proof Distilled Rum as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Rum 40% vs Dried Beechnuts:
- 7 oz of Dried Beechnuts contain 13.4 times more Copper, 20.5 times more Iron, 74.5 times more Manganese, 508.5 times more Potassium, 38 times more Sodium and 5.1 times more Zinc than 80 Proof Distilled Rum.
- 7 ounces of Rum 40% lack sufficient amounts of Iron, Manganese, Potassium and Zinc
- Both 80 Proof Distilled Rum as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Beechnuts contain 2.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Carbohydrate and more Protein than 80 Proof Distilled Rum.
- 7 ounces of Rum 40% provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein