Comparing Nutrients in 100 calories Rum 40%VS Dried Beechnuts
Weight per 100 calories
Rum 40%
43.3g
Dried Beechnuts
17.4g
Dried Beechnuts have 2.5 times more energy per unit of mass than 80 Proof Distilled Rum, which is very high in comparison to other foods. Rum 40% having above average energy density.
Discover which food has more nutrients per 100 calories - Rum 40% or Dried Beechnuts?
Discover which food has more nutrients per 100 calories - Rum 40% or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Rum 40% vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 15.2 times more Vitamin B1, more Vitamin B2, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than 80 Proof Distilled Rum.
100 calories of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both 80 Proof Distilled Rum as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Rum 40% vs Dried Beechnuts:
100 kcal of Dried Beechnuts contain 5.4 times more Copper, 8.2 times more Iron, 29.9 times more Manganese and 203.9 times more Potassium than 80 Proof Distilled Rum.
100 calories of Rum 40% lack sufficient amounts of Iron, Manganese and Potassium
Both 80 Proof Distilled Rum as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Dried Beechnuts contain more Fat, more Saturated Fat, more Omega 3, more Omega 6 and more Carbohydrate than 80 Proof Distilled Rum.
Both Rum 40% and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Rum 40% provide inadequate amounts of Omega 3, Omega 6 and Carbohydrate
Both 80 Proof Distilled Rum as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.