Nutrient Comparison: Claret Red Wine VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Claret Red Wine versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Claret Red Wine vs Boiled Broccoli:
- Both Claret Red Table Wine and Boiled and Drained Broccoli have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Claret Red Wine vs Boiled Broccoli:
- Both Claret Red Table Wine and Boiled and Drained Broccoli have similar amounts of minerals per 7 oz
- Both Claret Red Wine and Boiled Broccoli contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Claret Red Wine have 2.4 times more Energy than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 2.4 times more Carbohydrate and 34 times more Protein than Claret Red Table Wine.
- 7 ounces of Claret Red Wine provide inadequate amounts of Protein
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy