Nutrient Comparison: Chardonnay White Table Wine VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Chardonnay White Table Wine versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chardonnay White Table Wine vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 14.4 times more Vitamin B1, 7.6 times more Vitamin B2, 4.3 times more Vitamin B3, 5.4 times more Vitamin B5, 3.5 times more Vitamin B6, 94 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
- 7 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Chardonnay White Table Wine as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chardonnay White Table Wine vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 4.6 times more Calcium, 9 times more Copper, 2.7 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 3.5 times more Potassium, 19 times more Selenium and 2.8 times more Zinc than Chardonnay White Table Wine.
- Both Chardonnay White Table Wine and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chardonnay White Table Wine have 2.9 times more Energy than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.5 times more Carbohydrate, 1.5 times more Sugars, more Fiber and 43.7 times more Protein than Chardonnay White Table Wine.
- 7 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy