Comparing Nutrients in 500 calories Chardonnay White Table Wine VS Frozen Broccoli Spears

Weight per 500 calories

• Chardonnay White Table Wine: 595g
• Frozen Broccoli Spears: 1724g

Chardonnay White Table Wine has 2.9 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.

Discover which food has more nutrients per 500 calories - Chardonnay White Table Wine or Frozen Broccoli Spears?

Macros Ratio

	Protein	Fat	Carbs
Chardonnay White Table Wine	3%	0%	97%
Frozen Broccoli Spears	33%	8%	59%

Macro Nutrients

	Chardonnay White Table Wine	Frozen Broccoli Spears	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	6.04% 5.86g	97g per day for Men 19-50 years
Saturated Fat	NA	2.8% 0.9g	32g per day for Men 19-50 years
Omega 3	NA	135% 2.16g	1.6g per day for Men 19-50 years
Omega 6	NA	3.75% 0.64g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9.9% 13g	71% 92g	130g per day for Men 19-50 years
Sugars	7.9% 5.7g	35% 25.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	136% 51.7g	38g per day for Men 19-50 years
Protein	0.74% 0.42g	94% 52.8g	56g per day for Men 19-50 years

Vitamins

	Chardonnay White Table Wine	Frozen Broccoli Spears	Recommended Dietary Allowance
Vitamin A	NA	109% 983μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.5% 0.03mg	103% 1.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.87% 0.089mg	151% 1.97mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4% 0.64mg	49.8% 7.97mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	83.4% 4.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23% 0.3mg	232% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	405% 1621μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1308% 1178mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	155% 23.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	1457% 1748μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Chardonnay White Table Wine	Frozen Broccoli Spears	Recommended Dietary Allowance
Calcium	5.36% 53.6mg	70.7% 707mg	1000mg per day for Men 19-50 years
Copper	2.65% 0.024mg	69% 0.62mg	0.9mg per day for Men 19-50 years
Fluoride	30% 1202μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	155% 12.4mg	8mg per day for Men 19-50 years
Magnesium	14% 59.5mg	65.7% 276mg	420mg per day for Men 19-50 years
Manganese	30.3% 0.7mg	192% 4.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	15.3% 107mg	145% 1017mg	700mg per day for Men 19-50 years
Potassium	12.4% 423mg	127% 4310mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	59.6% 32.8μg	55μg per day for Men 19-50 years
Sodium	2% 29.8mg	19.5% 293mg	1500mg per day for Men 19-50 years
Zinc	6.5% 0.71mg	53.3% 5.86mg	11mg per day for Men 19-50 years
Water	14% 517g	42% 1561g	3700g per day for Men 19-50 years

Chardonnay White Table Wine VS Frozen Broccoli Spears Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Chardonnay White Table Wine or Frozen Broccoli Spears?

Lets compare vitamin content per 500 calories of Chardonnay White Table Wine vs Frozen Broccoli Spears:

• 500 kcal of Frozen Broccoli Spears contain 41.7 times more Vitamin B1, 22 times more Vitamin B2, 12.4 times more Vitamin B3, 15.6 times more Vitamin B5, 10.1 times more Vitamin B6, 272.3 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
• 500 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
• Both Chardonnay White Table Wine as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 500 calories.

Comparing minerals per 500 calories for Chardonnay White Table Wine vs Frozen Broccoli Spears:

• 500 kcal of Frozen Broccoli Spears contain 13.2 times more Calcium, 26.1 times more Copper, 7.7 times more Iron, 4.6 times more Magnesium, 6.3 times more Manganese, 9.5 times more Phosphorus, 10.2 times more Potassium, 55 times more Selenium, 9.8 times more Sodium, 8.2 times more Zinc and 3 times more Water than Chardonnay White Table Wine.
• 500 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Frozen Broccoli Spears contain 7.2 times more Carbohydrate, 4.4 times more Sugars, more Fiber and 126.6 times more Protein than Chardonnay White Table Wine.
• Both Chardonnay White Table Wine and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
• 500 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein