Nutrient Comparison: Chardonnay White Table Wine VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Chardonnay White Table Wine versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chardonnay White Table Wine vs Stewed Canned Tomatoes:
- 7 ounces of Chardonnay White Table Wine have 2.9 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 9.2 times more Vitamin B1, 2.3 times more Vitamin B2, 6.6 times more Vitamin B3, 2.5 times more Vitamin B5 and more Vitamin C than Chardonnay White Table Wine.
- 7 ounces of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Chardonnay White Table Wine as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chardonnay White Table Wine vs Stewed Canned Tomatoes:
- 7 ounces of Chardonnay White Table Wine have 2 times more Manganese than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 3.8 times more Calcium, 28 times more Copper, 4.9 times more Iron, 2.9 times more Potassium and 44.2 times more Sodium than Chardonnay White Table Wine.
- Both Chardonnay White Table Wine and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Chardonnay White Table Wine lack sufficient amounts of Calcium and Copper
- Both Chardonnay White Table Wine as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Chardonnay White Table Wine have 3.2 times more Energy than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Carbohydrate, 3.7 times more Sugars and more Fiber than Chardonnay White Table Wine.
- 7 ounces of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Chardonnay White Table Wine as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Protein in seven ounces.