Comparing Nutrients in 500 calories Chardonnay White Table WineVS Stewed Canned Tomatoes
Weight per 500 calories
Chardonnay White Table Wine
595g
Stewed Canned Tomatoes
1923g
Chardonnay White Table Wine has 3.2 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Chardonnay White Table Wine or Stewed Canned Tomatoes?
Chardonnay White Table Wine VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chardonnay White Table Wine or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Chardonnay White Table Wine vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 29.7 times more Vitamin B1, 7.5 times more Vitamin B2, 21.4 times more Vitamin B3, 8.2 times more Vitamin B5, 16.2 times more Vitamin B9 and more Vitamin C than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Chardonnay White Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Chardonnay White Table Wine as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Chardonnay White Table Wine vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 12.2 times more Calcium, 90.5 times more Copper, 15.9 times more Iron, 3.9 times more Magnesium, 1.6 times more Manganese, 3.6 times more Phosphorus, 9.4 times more Potassium, 19.4 times more Selenium, 142.8 times more Sodium, 4.6 times more Zinc and 3.4 times more Water than Chardonnay White Table Wine.
500 calories of Chardonnay White Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 9.3 times more Carbohydrate, 11.8 times more Sugars, more Fiber and 42 times more Protein than Chardonnay White Table Wine.
Both Chardonnay White Table Wine and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Chardonnay White Table Wine provide inadequate amounts of Carbohydrate, Fiber and Protein