Lets compare vitamin content per 7 ounces of Almond Flour vs Boiled Carrots:
Almond Flour has 1.7 times more Vitamin B1, 17 times more Vitamin B2, 6.2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Vitamin B6 than Almond Flour.
Comparing minerals per 7 ounces for Almond Flour vs Boiled Carrots:
Almond Flour has 7.7 times more Calcium, 57.4 times more Copper, 9.5 times more Iron, 25.1 times more Magnesium, 11.7 times more Manganese, 17.1 times more Phosphorus, 2.8 times more Potassium and 14 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 64.9 times more Sodium and 20.9 times more Water than Almond Flour.
Both Almond Flour and Boiled and Drained Carrots have similar amounts of Selenium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almond Flour has 278.9 times more Fat, 2 times more Carbohydrate, 3.1 times more Fiber and 34.5 times more Protein than Boiled and Drained Carrots.
Both Almond Flour as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 7 oz.