Nutrient Comparison: Almond Flour VS Boiled Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond Flour versus 5 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond Flour vs Boiled Carrots:
- 5 ounces of Almond Flour have 1.7 times more Vitamin B1, 17 times more Vitamin B2, 6.2 times more Vitamin B3 and 2.7 times more Vitamin B9 than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 1.5 times more Vitamin B6 than Almond Flour.
Comparing minerals per 5 ounces for Almond Flour vs Boiled Carrots:
- 5 ounces of Almond Flour have 7.7 times more Calcium, 57.4 times more Copper, 9.5 times more Iron, 25.1 times more Magnesium, 11.7 times more Manganese, 17.1 times more Phosphorus, 2.8 times more Potassium and 14 times more Zinc than Boiled Carrots.
- While 5 oz of Boiled and Drained Carrots contain 64.9 times more Sodium and 20.9 times more Water than Almond Flour.
- 5 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Almond Flour as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond Flour have 278.9 times more Fat, 2 times more Carbohydrate, 3.1 times more Fiber and 34.5 times more Protein than Boiled Carrots.
- 5 ounces of Boiled Carrots provide inadequate amounts of Protein