Nutrient Comparison: Cooked Amaranth Leaves VS Valencia Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Amaranth Leaves versus 7 oz of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Amaranth Leaves vs Valencia Oranges:
- 7 ounces of Cooked Amaranth Leaves have 11.6 times more Vitamin A, 3.4 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B6 and 1.5 times more Vitamin B9 than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 4.4 times more Vitamin B1 and 4 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
- Both Cooked Amaranth Leaves and Valencia Oranges provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cooked Amaranth Leaves have insufficient amounts of Vitamin B1 and Vitamin B5
- 7 ounces of Valencia Oranges have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Amaranth Leaves as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Amaranth Leaves vs Valencia Oranges:
- 7 ounces of Cooked Amaranth Leaves have 5.2 times more Calcium, 4.3 times more Copper, 25.1 times more Iron, 5.5 times more Magnesium, 37.4 times more Manganese, 4.2 times more Phosphorus, 3.6 times more Potassium and 14.7 times more Zinc than Valencia Oranges.
- Both Cooked Amaranth Leaves and Valencia Oranges contain similar levels of Water per seven ounces.
- 7 ounces of Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Amaranth Leaves have 2 times more Protein than Valencia Oranges.
- While 7 oz of Raw Valencia Oranges contain 2.9 times more Carbohydrate than Boiled and Drained Amaranth Leaves.
- 7 ounces of Valencia Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Amaranth Leaves as well as Raw Valencia Oranges provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.