Comparing Nutrients in 100 calories Cooked Amaranth LeavesVS Valencia Oranges
Weight per 100 calories
Cooked Amaranth Leaves
476g
Valencia Oranges
204g
Raw Valencia Oranges have 2.3 times more energy per unit of mass than Boiled and Drained Amaranth Leaves, which is low in comparison to other foods. Cooked Amaranth Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves or Valencia Oranges?
Cooked Amaranth Leaves VS Valencia Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Amaranth Leaves or Valencia Oranges?
Lets compare vitamin content per 100 calories of Cooked Amaranth Leaves vs Valencia Oranges:
100 calories of Cooked Amaranth Leaves have 27 times more Vitamin A, 7.8 times more Vitamin B2, 4.8 times more Vitamin B3, 6.6 times more Vitamin B6, 3.4 times more Vitamin B9 and 2 times more Vitamin C than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 1.9 times more Vitamin B1 and 1.7 times more Vitamin B5 than Boiled and Drained Amaranth Leaves.
Both Boiled and Drained Amaranth Leaves as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Amaranth Leaves vs Valencia Oranges:
100 calories of Cooked Amaranth Leaves have 12.2 times more Calcium, 10 times more Copper, 58.6 times more Iron, 12.8 times more Magnesium, 87.3 times more Manganese, 9.9 times more Phosphorus, 8.4 times more Potassium, more Sodium, 34.2 times more Zinc and 2.5 times more Water than Valencia Oranges.
100 calories of Valencia Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Amaranth Leaves have 4.2 times more Omega 6 and 4.7 times more Protein than Valencia Oranges.
While 100 kcal of Raw Valencia Oranges contain 6.9 times more Omega 3 than Boiled and Drained Amaranth Leaves.
Both Cooked Amaranth Leaves and Valencia Oranges offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Amaranth Leaves provide inadequate amounts of Omega 3
100 calories of Valencia Oranges provide inadequate amounts of Omega 6