Nutrient Comparison: Apple Juice with Vitamin C VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Apple Juice with Vitamin C versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apple Juice with Vitamin C vs Cauliflower:
- 7 oz of Raw Cauliflower contain 2.4 times more Vitamin B1, 3.5 times more Vitamin B2, 6.9 times more Vitamin B3, 13.6 times more Vitamin B5, 10.2 times more Vitamin B6, more Vitamin B9, 1.3 times more Vitamin C and more Vitamin K than Bottled Apple Juice with Vitamin C.
- 7 ounces of Apple Juice with Vitamin C have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Bottled Apple Juice with Vitamin C as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Apple Juice with Vitamin C vs Cauliflower:
- 7 oz of Raw Cauliflower contain 2.8 times more Calcium, 3.3 times more Copper, 3.5 times more Iron, 3 times more Magnesium, 2.1 times more Manganese, 6.3 times more Phosphorus, 3 times more Potassium, 7.5 times more Sodium and 13.5 times more Zinc than Bottled Apple Juice with Vitamin C.
- Both Apple Juice with Vitamin C and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Apple Juice with Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Bottled Apple Juice with Vitamin C as well as Raw Cauliflower lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apple Juice with Vitamin C have 2.3 times more Carbohydrate, 5 times more Sugars and 5.9 times more Fructose than Cauliflower.
- While 7 oz of Raw Cauliflower contain 10 times more Fiber and 19.2 times more Protein than Bottled Apple Juice with Vitamin C.
- 7 ounces of Apple Juice with Vitamin C provide inadequate amounts of Fiber and Protein
- Both Bottled Apple Juice with Vitamin C as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.