Nutrient Comparison: Apples, dried, sulfured, stewed, without added sugar VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples, dried, sulfured, stewed, without added sugar versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples, dried, sulfured, stewed, without added sugar vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 52 times more Vitamin A, 8.8 times more Vitamin B1, 5.1 times more Vitamin B2, 3.6 times more Vitamin B3, 4.9 times more Vitamin B5, 2.6 times more Vitamin B6, more Vitamin B9, 56.4 times more Vitamin C, 10.2 times more Vitamin E and 115.9 times more Vitamin K than Apples, dried, sulfured, stewed, without added sugar.
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apples, dried, sulfured, stewed, without added sugar vs Frozen Chopped Broccoli:
- 7 oz of Frozen Chopped Broccoli, Unprepared contain 18.7 times more Calcium, 2.5 times more Iron, 4.5 times more Magnesium, 14 times more Manganese, 5.6 times more Phosphorus, 2 times more Potassium, 9.3 times more Selenium and 9.6 times more Zinc than Apples, dried, sulfured, stewed, without added sugar.
- Both Apples, dried, sulfured, stewed, without added sugar and Frozen Chopped Broccoli contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar have 3.2 times more Carbohydrate and 9.9 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 26.3 times more Omega 3, 1.5 times more Fiber and 12.8 times more Protein than Apples, dried, sulfured, stewed, without added sugar.
- 7 ounces of Apples, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Apples, dried, sulfured, stewed, without added sugar as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.