Nutrient Comparison: Frozen Apples, heated VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Apples, heated versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Apples, heated vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 4.3 times more Vitamin B1, 13.9 times more Vitamin B2, 71.5 times more Vitamin B3, 2.5 times more Vitamin B5, 6.8 times more Vitamin B6, 12 times more Vitamin B9 and 54.8 times more Vitamin C than Frozen Apples, heated.
- 7 ounces of Frozen Apples, heated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Frozen Apples, heated as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Apples, heated vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 7.2 times more Calcium, 5.6 times more Copper, 15.7 times more Iron, 14 times more Magnesium, 2.1 times more Manganese, 10.4 times more Phosphorus, 13.3 times more Potassium, 26.5 times more Selenium, 19.7 times more Sodium and 12.6 times more Zinc than Frozen Apples, heated.
- 7 ounces of Frozen Apples, heated lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Paste contain 1.7 times more Energy, 1.6 times more Carbohydrate, 3.2 times more Fiber and 14.9 times more Protein than Frozen Apples, heated.
- 7 ounces of Frozen Apples, heated provide inadequate amounts of Energy and Protein
- Both Frozen Apples, heated as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.