Nutrient Comparison: Gala Apples VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Gala Apples versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gala Apples vs Boiled Carrots:
- 7 oz of Boiled and Drained Carrots contain 852 times more Vitamin A, 3.9 times more Vitamin B1, 1.5 times more Vitamin B2, 8.6 times more Vitamin B3, 4.2 times more Vitamin B5, 3.1 times more Vitamin B6, 4.7 times more Vitamin B9, 5.7 times more Vitamin E and 10.5 times more Vitamin K than Raw Gala Apples with skin.
- 7 ounces of Gala Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Gala Apples vs Boiled Carrots:
- 7 ounces of Gala Apples have 1.2 times more Copper than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 4.3 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 58 times more Sodium than Raw Gala Apples with skin.
- Both Gala Apples and Boiled Carrots contain similar levels of Water per seven ounces.
- 7 ounces of Gala Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Raw Gala Apples with skin as well as Boiled and Drained Carrots lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Gala Apples have 1.7 times more Carbohydrate, 3 times more Sugars and 16.5 times more Fructose than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.3 times more Fiber than Raw Gala Apples with skin.
- Both Raw Gala Apples with skin as well as Boiled and Drained Carrots provide inadequate amounts of Energy and Protein in seven ounces.