Nutrient Comparison: Golden Delicious Apples VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Golden Delicious Apples versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Golden Delicious Apples vs Canned Tomatoes with Green Chilies:
- 7 ounces of Golden Delicious Apples have 1.4 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, 1.9 times more Vitamin B1, 6.8 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
- 7 ounces of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 7 ounces for Golden Delicious Apples vs Canned Tomatoes with Green Chilies:
- 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 3 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus and 200.5 times more Sodium than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Golden Delicious Apples with skin as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Golden Delicious Apples have 3.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Golden Delicious Apples with skin as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in seven ounces.