Nutrient Comparison: Golden Delicious Apples VS Canned Tomatoes with Green Chilies per 100 g
Compare the macro and micronutrient content in 100 g of Golden Delicious Apples versus 100 g of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Golden Delicious Apples vs Canned Tomatoes with Green Chilies:
- 100 grams of Golden Delicious Apples have 1.4 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Vitamin A, 1.9 times more Vitamin B1, 6.8 times more Vitamin B3, 2 times more Vitamin B5, 2 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Golden Delicious Apples with skin.
- 100 grams of Golden Delicious Apples have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 100 grams for Golden Delicious Apples vs Canned Tomatoes with Green Chilies:
- 100 g of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 3 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 1.4 times more Phosphorus and 200.5 times more Sodium than Raw Golden Delicious Apples with skin.
- Both Golden Delicious Apples and Canned Tomatoes with Green Chilies contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Golden Delicious Apples lack sufficient amounts of Calcium, Iron, Magnesium, Manganese and Phosphorus
- Both Raw Golden Delicious Apples with skin as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Golden Delicious Apples have 3.8 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- Both Raw Golden Delicious Apples with skin as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein in 100 grams.