Nutrient Comparison: Apples no Skin VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Apples no Skin versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apples no Skin vs Brazilnuts:
- 7 ounces of Apples no Skin have 5.7 times more Vitamin C than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 32.5 times more Vitamin B1, 2.6 times more Vitamin B5, 2.7 times more Vitamin B6, more Vitamin B9 and 113 times more Vitamin E than Raw Apples without skin.
- Both Apples no Skin and Brazilnuts provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Apples no Skin have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin E
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin C
- Both Raw Apples without skin as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Apples no Skin vs Brazilnuts:
- 7 ounces of Apples no Skin have 25.3 times more Water than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 32 times more Calcium, 56.2 times more Copper, 34.7 times more Iron, 94 times more Magnesium, 32.2 times more Manganese, 65.9 times more Phosphorus, 7.3 times more Potassium, more Selenium and 81.2 times more Zinc than Raw Apples without skin.
- 7 ounces of Apples no Skin lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Apples no Skin have 4.3 times more Sugars and more Fructose than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 13.7 times more Energy, 516.2 times more Fat, 768.3 times more Saturated Fat, 5.1 times more Omega 3, 785.9 times more Omega 6, 5.8 times more Fiber and 53 times more Protein than Raw Apples without skin.
- Both Apples no Skin and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Apples no Skin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein