Nutrient Comparison: Microwave Cooked Apples no skin VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwave Cooked Apples no skin versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwave Cooked Apples no skin vs Cauliflower:
- 7 oz of Raw Cauliflower contain 2.9 times more Vitamin B1, 5.5 times more Vitamin B2, 8.3 times more Vitamin B3, 14.5 times more Vitamin B5, 4 times more Vitamin B6, 57 times more Vitamin B9, 160.7 times more Vitamin C and 22.1 times more Vitamin K than Microwave cooked raw apples without skin.
- 7 ounces of Microwave Cooked Apples no skin have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Microwave cooked raw apples without skin as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Microwave Cooked Apples no skin vs Cauliflower:
- 7 oz of Raw Cauliflower contain 4.4 times more Calcium, 2.5 times more Iron, 5 times more Magnesium, 5.5 times more Phosphorus, 3.2 times more Potassium, 30 times more Sodium and 6.8 times more Zinc than Microwave cooked raw apples without skin.
- Both Microwave Cooked Apples no skin and Cauliflower contain similar levels of Copper, Manganese and Water per seven ounces.
- 7 ounces of Microwave Cooked Apples no skin lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Microwave cooked raw apples without skin as well as Raw Cauliflower lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwave Cooked Apples no skin have 2.9 times more Carbohydrate, 6.1 times more Sugars and 1.4 times more Fiber than Cauliflower.
- While 7 oz of Raw Cauliflower contain 6.9 times more Protein than Microwave cooked raw apples without skin.
- 7 ounces of Microwave Cooked Apples no skin provide inadequate amounts of Protein
- Both Microwave cooked raw apples without skin as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.