Nutrient Comparison: Apricots, canned, water pack, with skin, solids and liquids VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Apricots, canned, water pack, with skin, solids and liquids versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Apricots, canned, water pack, with skin, solids and liquids vs Cooked Frozen Carrots:
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids have 1.5 times more Vitamin C than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 8.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5, 1.6 times more Vitamin B6, 5.5 times more Vitamin B9, 1.7 times more Vitamin E and 6.2 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Apricots, canned, water pack, with skin, solids and liquids vs Cooked Frozen Carrots:
- 7 oz of Boiled and Drained Frozen Carrots contain 4.4 times more Calcium, 1.7 times more Iron, 1.6 times more Magnesium, 3.2 times more Manganese, 2.4 times more Phosphorus, 19.7 times more Sodium and 3.2 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Cooked Frozen Carrots contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and 2.1 times more Fiber than Apricots, canned, water pack, with skin, solids and liquids.
- Both Apricots, canned, water pack, with skin, solids and liquids and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3
- Both Apricots, canned, water pack, with skin, solids and liquids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.