Comparing Nutrients in 300 calories Apricots, canned, water pack, with skin, solids and liquidsVS Cooked Frozen Carrots
Weight per 300 calories
Apricots, canned, water pack, with skin, solids and liquids
1111g
Cooked Frozen Carrots
811g
Boiled and Drained Frozen Carrots have 1.4 times more energy per unit of mass than Apricots, canned, water pack, with skin, solids and liquids, which is low in comparison to other foods. Apricots, canned, water pack, with skin, solids and liquids having very low energy density.
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Apricots, canned, water pack, with skin, solids and liquids
Apricots, Canned, Water Pack, With Skin, Solids And Liquids VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Apricots, canned, water pack, with skin, solids and liquids or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Apricots, canned, water pack, with skin, solids and liquids vs Cooked Frozen Carrots:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.3 times more Vitamin B3 and 2 times more Vitamin C than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 6.3 times more Vitamin A, 1.4 times more Vitamin B5, 4 times more Vitamin B9 and 4.5 times more Vitamin K than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E per 300 calories.
300 calories of Apricots, canned, water pack, with skin, solids and liquids have insufficient amounts of Vitamin B9
Both Apricots, canned, water pack, with skin, solids and liquids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Apricots, canned, water pack, with skin, solids and liquids vs Cooked Frozen Carrots:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.4 times more Copper, 1.4 times more Potassium and 1.4 times more Water than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Calcium, 2.3 times more Manganese, 1.7 times more Phosphorus, 4.4 times more Selenium, 14.4 times more Sodium and 2.3 times more Zinc than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Cooked Frozen Carrots contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Apricots, canned, water pack, with skin, solids and liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Apricots, canned, water pack, with skin, solids and liquids have 1.6 times more Sugars and 1.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 6.8 times more Omega 6 and 1.5 times more Fiber than Apricots, canned, water pack, with skin, solids and liquids.
Both Apricots, canned, water pack, with skin, solids and liquids and Cooked Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Apricots, canned, water pack, with skin, solids and liquids provide inadequate amounts of Omega 3 and Omega 6