Nutrient Comparison: Raw Sulfured Dried Apricots VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Apricots versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Apricots vs Red Kidney Beans:
- 7 ounces of Raw Sulfured Dried Apricots have more Vitamin A, 1.2 times more Vitamin B3 and 20.6 times more Vitamin E than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 40.5 times more Vitamin B1, 2.9 times more Vitamin B2, 1.5 times more Vitamin B5, 2.8 times more Vitamin B6, 39.4 times more Vitamin B9, 4.5 times more Vitamin C and 1.8 times more Vitamin K than Raw Sulfured Dried Apricots.
- 7 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Sulfured Dried Apricots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dried Apricots vs Red Kidney Beans:
- 7 oz of Raw Red Kidney Beans contain 1.5 times more Calcium, 2 times more Copper, 2.5 times more Iron, 4.3 times more Magnesium, 4.7 times more Manganese, 5.7 times more Phosphorus, 1.5 times more Selenium and 7.2 times more Zinc than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Red Kidney Beans contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dried Apricots have 25.4 times more Sugars than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.4 times more Energy, more Omega 3, 2.1 times more Fiber and 6.6 times more Protein than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Raw Sulfured Dried Apricots provide inadequate amounts of Omega 3
- Both Raw Sulfured Dried Apricots as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.