Nutrient Comparison: Raw Sulfured Dried Apricots VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Sulfured Dried Apricots versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Sulfured Dried Apricots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Raw Sulfured Dried Apricots have more Vitamin A, 2 times more Vitamin B2, 1.2 times more Vitamin B3, 43.3 times more Vitamin E and 1.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7.1 times more Vitamin B1, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 7.7 times more Vitamin C than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Raw Sulfured Dried Apricots have insufficient amounts of Vitamin B1 and Vitamin C
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Sulfured Dried Apricots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Sulfured Dried Apricots vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Raw Sulfured Dried Apricots have 4.2 times more Calcium, 4.5 times more Copper, 4.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Manganese, 3.1 times more Potassium and 4.4 times more Selenium than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 34.9 times more Sodium than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus and Zinc per seven ounces.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Sulfured Dried Apricots have 1.7 times more Energy, 2.6 times more Carbohydrate, 254.5 times more Sugars, more Fructose, 3.7 times more Fiber and 1.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 9.8 times more Fat and 73.5 times more Saturated Fat than Raw Sulfured Dried Apricots.
- Both Raw Sulfured Dried Apricots as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.